Effective Methods for Hypertrophy
Learn the most effective methods to grow muscle, including progressive overload, optimal volume, and frequency.
- Progressive Overload: Gradually increase weight, reps, or sets to continuously challenge your muscles.
- Volume and Intensity: Maintain high volume and moderate intensity for optimal muscle growth.
- Exercise Selection: Focus on compound movements like squats, deadlifts, and presses for overall mass.
- Rest and Recovery: Allow proper recovery between workouts to avoid overtraining.
- Training Frequency: Train each muscle group 2-3 times per week.